Your Memory Capsule
Create a collection of stories & meaningful legacy projects in memory of your person
The Memory Capsule Subscription gently guides you to safeguard your memories, reflect on the profound ways their love has shaped your life, and discover new paths to carry their legacy forward
(with the added bonus of bringing comfort to your grieving heart)
$14.99
Pay monthly (12 months)
(& cancel anytime)
$165
Pay for the year
(& get 1 month free)
When someone we love dies, we grieve more than just the person we've lost; we grieve our shared history, the life we lived together & the person we blossomed into under their love.
In grief, we become memory keepers.
The small moments of our shared history become a treasure to preserve and cherish.
Because it is through us that our person’s story & legacy continues to unfold.
In my work with grieving folks, I have seen, time and time again, the quiet suffering that comes from the fear of forgetting.
This is where the idea for The Memory Capsule came from.
Let’s ease this fear by creating beautiful things in honour of your person.
Create Your Memory Capsule
A Year-Long Journey of Reflection, Creation, and Healing - delivered straight to your inbox
Losing someone you love doesn’t mean letting go of the bond you shared.
The Memory Capsule Subscription helps you preserve your memories & carry their legacy forward while gently navigating your grief.
Every 30 days over the next year, you’ll receive guided writing prompts and creative legacy project ideas designed to:
Bring you back to a specific time in your loved one’s life, remember & record the details, the meaning & the feeling of your memories
Help you make meaning out of your person’s life and out of the love you share. Each month will help you reflect on how this relationship has changed the very fabric of who you are
Help you stay connected to what makes your loved one uniquely them and to your story together
Reflect deeply on the legacy they’ve left within you (helping you find the threads of a continuing a bond)
Process your grief gently while anchoring into the love that never dies
The Memory Capsule will help you write a collection of stories & memories about your person. Alongside the writing prompts, you’ll receive monthly legacy project ideas—meaningful activities to share with loved ones, fostering connection, collective grieving, and shared remembrance.
This is a simple process and you do not need to be a prolific writer or a gifted artist do to this!
How It Works
Sign Up: Choose your plan (monthly or for the year)
Receive Monthly Prompts: Delivered straight to your inbox every 30 days for a whole year. Each prompt gently guides you through meaningful reflections, writing exercises that help you create a collection of stories and creative activities that add to your capsule.
Create Your Capsule: Use your reflections, stories, photos, and creations to build a lasting tribute that honours your loved one’s life.
$14.99
Pay monthly (12 months)
(& cancel anytime)
$165
Pay for the year
(& get 1 month free)
About me
Marie, is a certified death doula who specializes in companioning those having suffered a profound loss.
She is the founder of Empowered Through Grief, a trauma-informed coaching practice that offers end of life and grief support, both online & in person in the Greater Montreal area. Her work is based on a companioning philosophy of grief support.
Her approach is based on the assumption that you are the expert of your own grief and her work focuses on slow integration to help you develop a deeper connection to who you’re becoming, support you in finding meaning in life after loss & to cultivate an enduring bond with your late loved one.
Marie’s practice offers multiple group spaces where healing & growth are fostered in connection with other grieving hearts as well as individual grief support.
A personal note on why this offer came to be…
In 2017, my love & partner died from pancreatic cancer.
He and I both loved to write.
From the day we met and until his very last days, we wrote letters to one another.
I could never have imagined how precious these pieces of writing would become once he was no longer here. In the darkest moments of my grief, being able to go back and read through these memories helps me anchor into the love that we still share and reminds me that that life really did exist.
I know firsthand how afraid you might be of forgetting.
I was terrified too.
Almost eight years have passed and I still have moments where I wonder if that life was even real or if I somehow imagined the whole thing.
In grief, writing has become a tool that helps me remember, record and safeguard memories.
That is what inspired me to create this offering for you.
This is truly an offering created from LOVE, from my grieving heart to yours.
I want to help ease whatever fears you might have about forgetting.
Let those fears rest and let me guide you as you remember, record and (perhaps) share your most precious moments.
This collection of stories can be for your eyes only or can be shared with your friends & family.
It can become a part of your loved one’s legacy.
All you need to begin your memory capsule is the story of a life & love that you desire to remember and safeguard against the passing of time.
FAQs
How long do I have access to the course?
You have access to the course forever!
All of the materials is delivered to your email every 30 days for a whole year (from the date of purchase).
Do I have to be a writer to participate?
Not at ALL! I guide you through the writing prompts every step of the way. You just have to follow the prompts to create your collection of stories.
Are you delivering this course live?
No. This is delivered via email over 12 months. Month 1 is sent to you when you register.
Do you offer refunds?
When you sign up for the monthly plan, you can email me anytime at: empoweredthroughlife@gmail.com to cancel your subscription.
If you sign up for the year, I can’t offer refunds unfortunately.
Make sure this is an aligned decision before registering. Thank you!
